Dec
Sleep Restriction Therapy helps reset chronic insomnia by limiting time in bed to match actual sleep, building sleep pressure and breaking the cycle of wakefulness. It's the most effective long-term treatment endorsed by sleep experts.
Dec
The FDA uses Traceability Lot Codes (TLCs) to rapidly identify and recall contaminated food batches. Learn how this system works, which foods are covered, and why it's changing food safety forever.
Dec
Cost is the top reason people skip their medications, leading to serious health risks and billions in avoidable healthcare costs. Learn how to find affordable options, use patient assistance programs, and talk to your doctor about cheaper alternatives.
Dec
Dizziness when standing up? It might not be aging-it could be your medications. Learn which drugs cause orthostatic hypotension, how to spot it, and what to do about it before it leads to a fall.
Dec
The FDA now conducts unannounced inspections of foreign generic drug factories to close safety gaps. Learn how CGMP standards, new inspection rules, and global oversight are changing the safety of your medications in 2025.
Dec
Authorized generics are brand-name drugs sold without the brand name after patent expiration. They're identical to the original medication and help lower prices during the critical 180-day generic exclusivity window.
Dec
Hepatitis A spreads easily through contaminated food and poor hand hygiene. Learn how it transmits, what to do after exposure, and why food handler vaccination is critical to stopping outbreaks.
Dec
Lithium is highly effective for bipolar disorder but can cause thyroid problems like hypothyroidism and goiter in up to 32% of users. Learn how to monitor, manage, and treat these side effects safely.
Dec
Biologics treat autoimmune diseases but raise infection risk. Learn the essential screening tests, vaccination timeline, and safety steps to protect yourself before and after starting treatment.
Dec
Opioid-induced constipation affects 40-60% of people on long-term pain meds. Learn how to prevent it from day one and what treatments actually work-laxatives, PAMORAs, and when to escalate care.
Dec
Prior authorization is a common insurance requirement for certain medications. Learn what drugs need it, how the process works, what to do if it’s denied, and how to avoid delays in getting your prescription covered.
Dec
Interchangeable biosimilars can be swapped automatically at U.S. pharmacies, but only if FDA-approved and allowed by state law. Learn how this affects cost, safety, and patient access to biologic drugs.
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