Gum recession occurs when the gums begin to pull away from the teeth, exposing more of the tooth or its root, according to WebMD. When gum recession occurs, gaps or, “pockets,” form between the teeth and gums where bacteria can easily build up. Gum recession occurs gradually, and many people don’t even realize they have it. The first signs of gum recession people usually notice are tooth sensitivity and observing that a tooth looks longer than normal. Genetics, improper dental hygiene, smoking, and gum disease are a few of the most common causes for gum recession.
Gum recession can be embarrassing and uncomfortable. Receding gums aren’t something you should ignore, and they will not go away on their own. Untreated gum recession may lead to infection, tooth decay, and tooth loss. Fortunately, there are many ways in which you can prevent and treat receding gums.
Receding Gums Treatment
1.) Myrrh
According to Find Home Remedy, myrrh is a type of resin you can use to halt gum recession and strengthen your gums. You can rinse your mouth out with myrrh or apply it directly to your gums as a paste.
2.) Yarrow
*Wild yarrow has astringent and antiseptic properties that can help keep your teeth and gums clean, according to Find Home Remedy. Simply rub yarrow flowers or leaves over your gums to help keep them clean and prevent gum recession.
3.) Aloe Vera
Aloe vera reduces inflammation and stimulates cells that are important for repairing tissues, according to Rapid Home Remedies. Aloe vera’s antibacterial properties can also help you avoid mouth infections that may occur as a result of gum recession.
To reap its benefits, brush your teeth with aloe vera gel every morning and night after you’ve brushed your teeth with regular toothpaste. Allow the gel to sit on your teeth and gums for three to five minutes before rinsing it off. Alternatively, you can use aloe vera as a mouthwash. Dilute some aloe vera gel, and swish it around in your mouth after brushing your teeth.
4.) Green Tea
There are many proven health benefits of green tea that come packed in one tiny cup. Green tea can destroy bacteria that may lead to infection and soothe inflamed gums. Drink a warm cup of green tea each day to help keep your gums healthy.
5.) Oil Pulling
*You can help prevent gum recession by oil pulling with sesame oil. Sesame oil is a good natural mouthwash because it possesses properties that fight against plaque and tartar buildup. Find Home Remedy suggests swishing one-fourth cup of sesame oil around in your mouth to reap its benefits. Warming the oil slightly improves its absorption and ability to remove plaque and toxins from your gums and teeth. Swishing sesame oil around in your mouth also allows the oil to coat your teeth and gums, giving them a temporary protective covering from bacteria.
6.) Eucalyptus Oil
Eucalyptus oil is an essential oil that has anti-inflammatory properties, which can soothe infected gums. It can also kill bacteria in the mouth and help prevent gum disease, one common cause of gum recession. To reap its benefits, apply a small amount of eucalyptus oil directly to your gums. Allow the oil to sit on your gums for a few minutes before you rinse it off. Using eucalyptus oil daily can help protect your mouth from harmful bacteria and promote the healing of infected gums.
Gum recession is a common dental condition that requires treatment to prevent infection, tooth decay, and tooth loss. While it can be uncomfortable, you can prevent and treat receding gums with these natural remedies.
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