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Posted By
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August 15, 2008, 7:37 am
Flag as Inappropriate skatss
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Subject
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Hunger and Exercising
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I read an article today that said that exercising is a great way to keep from getting hungry. I have found the opposite to be true.
When I get into a good and exciting exercise regiment, I find that I tend to want to eat more. I always thought that that feeling of hunger showed that my exercising was working and that I was losing weight when I felt so hungry.
Do you find that your hunger decreases when you exercise, or do you find that you want to eat more when you exercise?
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Comments
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August 15, 2008, 9:25 am
Flag as Inappropriate ken7700 says...
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I agree with you I have also found the opposite to be true as well. Seeems I want to eat more.
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August 15, 2008, 12:01 pm
Flag as Inappropriate mandiees says...
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I have found that exercise does act to curb my hunger in the short term, but a few hours after exercising I am even more hungry than I was before!!
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August 15, 2008, 6:04 pm
Flag as Inappropriate jimmys devoted says...
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I also found that to be true. But I found if I eat before I exercise just alittle something i dont get the munchies as bad.
I am trying to make mental notes eat smart not stupid.. it helps.
j
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August 16, 2008, 4:33 am
Flag as Inappropriate Louise31 says...
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I find that if I am really hungry then exercising makes it worse.
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