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April 24, 2008, 12:20 pm
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I am not the biggest on anything like yoga, but I do my own little thing when it comes to really being stressed out and needing a break from everything.

I lock myself in a room (soon to be a study of some sorts) and meditate. Really helps on those crazy days. Anyone else, or even to share some tips if you do?

I like to find a quite spot outside or go for a walk and get some fresh air, that usually takes me down a couple notches. I think it is good to have something you can do to unwind and shake it all off when things get hectic.

Running or swimming usually helps clear my mind and get me back to neutral. The sauna/steam room helps as well.

I like going for a walk to enjoy the outdoors and fresh air. I don't meditate nearly as much as I should. I used to with my yoga but I've haven't been doing that lately and need to get back to it.

I would love to have a steam room but the closest I have is a shower right now. I do however have a hammock in the back yard thats my get away spot sometimes.

I meditate everyday. It's the only thing that gets me through. It's the last thing I do before going to sleep at night, meditation is my prayer (I'm not "religious" but I am spiritual)

The only way for me to meditate is to go for long walks.

Hi,

My father is a great practioner of TM and he is a heart patient and he always TM helped him a lot to control his problem

padma

I teach my students (psyc 101) that meditation is the single best treatment for stress that actually works over a long period of time.

i bet on Yoga on tend to practice it at least 4times a week.

For me, Being in a quiet place helps in taking out all the stress. It gives you an inner peace of mind and feel that the world is free from everything.

Can I ask a potentially stupid question? What do you actually do to meditate? How do you clear your mind of all those things that are causing you to be stressed or anxious?