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February 16, 2009, 4:22 pm
Flag as Inappropriate Philbo  

I occasionally fast for religious reasons mainly. Nothing spectacular 24 hours at a time never more. Gives me a chance to really focus and clear my head. I find that afterward for a few days I am really invigorated. This only happens if I do it infrequently, as in a few times a year. If I do it more often I don't get that particular physical benefit.

I attempted a three day fast back when I was really involved with church but I got really, really sick. Turns out I am hypoglycemic but didn't know it until my sugar dropped off the charts.

I am not able to do a complete fast due to health issues. However I do find it beneficial to do a partial fast - no solid foods only fruit juices, tea and water. This allows me enough nutrients to maintain my blood sugar level plus the benefits of a fast.

While partial fasts are good for those who for medical reasons cannot do a complete fast, they are not as beneficial to the body's cleansing as a complete fast.

What is the safe time needed for someone to fast for? This has always confused me, along with if its healthy or not.

I have fasted in the past for a specific prayer request. I have had to stop though because I'm diabetic. I don't know how long it is safe to fast but I do know I can't because of the diabetes.

I don't think I could fast. I'm pretty used to my tucker on a regular basis. I guess if God gave me the strength to do it though, I could do it.