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Posted By
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March 31, 2008, 8:31 pm
Flag as Inappropriate K to the J
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Subject
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Daily Vitamin
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For a few month's now I have been taking Women's ONE a Day daily vitamin. I want to know who else takes these vitamins, just out of curiousity :) and how well they improve your health?
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Comments
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April 1, 2008, 1:19 pm
Flag as Inappropriate Kathy22 says...
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Vitamins are really only helpful to your health if you had a deficiency of some kind that caused health issues. If you eat a balanced diet, most people don't need a multivitamin at all but the commercials have us convinced that we do.
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April 2, 2008, 2:28 am
Flag as Inappropriate jenbear09 says...
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I take centrum multivitamin every day and eat a well balanced diet. I feel better and noticed that I don't get the flu that often.
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April 3, 2008, 1:33 am
Flag as Inappropriate Cassie says...
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Multi vitamins should be a part of everyones diet. With the time it takes countries to ship in fruits and vegetables, their are no longer nutrients left. Think about all the processes our food goes through before we purchase it. What I am saying is of the nutrients that you should be able to obtain from a healthy diet are not possible. Maybe it would be possible if you grow and or raise all your own food.
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