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July 12, 2008, 4:13 pm
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I was wondering what your thoughts were on vitamin suppliments, do you think they actually work, and are a benefit to our health?

I can tell a big difference when I dont take my few.

I take chromium and B vitamin complex with C and biotin.

I feel so sluggish. Of course they do help with the insulin. I like taking these instead of the RX actos. They do the same thing and if i need a jolt I can take more, where with Actos I couldnt.

I ahve been taking vitamins since I was little and felt so much better after eating an entire bottle of CHOCKS. I was hooked ever since. Lucky fo rme my mom and dad liked me taking them.

I knwo that evenw ith our massive variety diet, we still have pellegra, Rickets and scurvy around.

So vitamins are are a needed item, because the food we eat, even though enriched don't always provide us with what we really do need.

So, yeah I love them, i couldnt do without them!

julie

No I think it is all rubbish I think if you eat healthly then you get all the supplements you need.

I don't think supplements do much good. But if you feel better after taking them then there's no problem.

But I don't take any vitamins either. They make my heart beat very fast and my doctor told me to stay away from them but to eat as healthy as possible.