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June 23, 2008, 9:23 am
Flag as Inappropriate jimmys devoted  

I was wondering if anyone else ever ha dthis problem.

eating breakfast triggers a day of eating? I found that if i justahve coffeein teh morning I dont eat all day and I get no stomach ache. But If i eat say even alittle something for breakfast I get belly ache all day long and I continually want to eat.

Its especially powerfulw hen I eat Oatmeal, breakfast cereal, yogurt.

julie

I try to not just have coffee for breakfast.

I don't think I've experienced what you're describing, but sometimes when I have a little to eat, it kind of awakens my appetite in the next little while.

Eating breakfast kick starts your metabolism, which is why you get hungry later...your body needs food to work! If you are trying to loose weight, the best way to do so is to have a good breakfast and several small meals/snacks throughout the day. When you skip meals like that your body goes into starvation mode and nearly shuts your metabolism down, making it hard to loose weight or to have a healthy energy level. Just make sure you are eating a low-carb diet, with little or no "whites" (sugar, flour, etc) and you should be good!

I am not a coffee drink much so when I don't eat in the morning I feel the sluggish type for the rest of the day. When I do eat I am fine and never tired wanting a nap and feeling unrested.

I love my coffee in the morning but I always have breakfast otherwise I feel sluggish and can't concentrate at work. I eat a light breakfast nothing heavy.

You must eat though! Food is fuel for the body, you wouldnt set off in your car on a morning without putting any fuel in it first. your body xannot simply run of an early morning caffine injection. Try eating a little but often.

Try having a glass of orange juice with your oatmeal or grains....they sugar should give you quick energy and regulate your hunger somewhat. i read somewhere recently that if your going to eat grains for breakfast you need to eat something sweet with them or your going to be hungry all morning.

It might be that what you are interpreting as hunger is actually an allergic reaction, with the lining of your stomach bearing the brunt of the inflammation.

I could be wrong, though.

It is similar to eating to close to bed time and then you wake up and you are starving. It is healthy to eat breakfast so I would not pass it up. That can lead to lack of focus and weight gain neither of which anyone wants. I would suggest eating a light breakfast and then having some healthy snacks on hand to nibble on when those hunger pains attack.

I don't like trigger food .I get surprise how people take those diet?