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July 19, 2009, 9:48 pm
Flag as Inappropriate marley  

I ended up falling out of bed today and startled (and barely awake) ended up pulling the entire thing outta whack. Lets just say icy hot is done nothing for me all day. I pulled the entire muscle, I wonder how much talent that too. If its worse by tomorrow I am going to the doctors.

Are you one of those accident prone people mentioned in another topic? I have never been accident prone myself but that sounds exactly like something my sister would do and she is accident prone.

Just make sure that you look after it. As with all injuries it will need care if you are to successfully recover without future problems, and you don't want that.

Sorry to hear that, but make sure you check it out properly. It may seem to get better but the tissues or muscles underneath may still be strained.

The few times I have had muscle issues were always those over extended/pulled types. I am curious though, is it best for heat or cold when something like this happens? I always hear both but it depends on the type of pain too.