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June 24, 2008, 2:17 am
Flag as Inappropriate jenbear09  

I've notice lately when I am at work I start get sleepy for no reason. I have tried energy drinks and they make me really jittery.

Have you been to the doctor to check that your body isnt low in vtamins as this is sometimes the cause of sleepy afternoons.

sounds like your sugar levels are dropping before lunch or dinner. Might want to try adding a little more fat or complex carbohydrates to your diet at breakfast and lunch.

Also sleepiness is a sign of being bored. Are you bored with your job lately?

Sleepiness an be caused by not getting good sleep at night as well. You should probably talk to your doctor about this and get his opinion

Well a few causes may be a lack of protein in your diet which can cause fatigue-not enough REM sleep - too much sugar causes blood sugar fluctuations which can cause you to feel tired.

Some suggestions would be stretch if you can or take a walk on your lunch break get in a little exercise get your adrenaline flowing and blood circulating a bit.

Start taking a multi-vitamin if you do not already

Drink plenty of water

eat more alkaline forming foods such as: figs-celery-molasses-almonds-cantaloupe and then there is your leafy green vegetables. There are many other foods as well.

First off I would talk to your Doctor if it is becoming troublesome.

Surely there is a way to enhance energy by drinking energy drink. When i come from hot after drinking energy drink, i feel very energetic .Don't you?