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August 3, 2008, 2:38 pm
Flag as Inappropriate ken7700  

When you are or playing hard which do you find works better for you. I love both, but usually will choose water.

Water is the perfect drink. It is exactly what your body needs. You might drink one serving of Gatorade, but the rest should be water. And be sure to stay away from caffeine, especially while it is super hot!

I normally drink water no mater what but every now and then I may have a Gatorade if I feel my sugar is getting too low. Water can replace a lot but not sugar.

Water is much better than Gatorade. Gatorade has extra sugars in it and other things that you don't really need. I go with water every time.

I love Gatorade - especially those new flavours. However I think that water would be the better choice for me. It is a good thing that I enjoy a long cold glass of water too.

I agree water is the best choice that you could make.

I've always drank one Gatorade to three waters when working outdoors or indoors and sweating ALOT. Gatorade does have sugars and other electrolytes which help you perform better and replenish what you sweat out which pure water should not have. I don't think people should be drinking it by the gallon though and many are too apt to drink it when they don't need to.

Yes, not to mention your kidney(s) prefer water to any other beverage.