Join Today & Get 4% Cash Back Then 6, 7...Up to 10% Off Reorders!

September 10, 2008, 1:30 am
Flag as Inappropriate Simplyme  

What are things that can be done to strengthen your heart outside of just exercise?

How about some breathing exercises or practicing tai chi?

My doctor told me making sure you eat well can help. I do not know about that, but that what he told me.

I don't really know. I would think exercise would be the best way. Have you checked with your doctor.

Cardiovascular exercise is a great way to strengthen the heart, as well as eating certain foods like nuts and fish oils.

Is it things like Omega 3's or something like that which are said to be good for the heart?