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August 16, 2008, 6:32 pm
Flag as Inappropriate skatss  

My friend used to complain of gas, pain, bloating, fatigue, migraines, skin breakouts, and getting in really bad moods right after she ate certain foods, like bread, muffins, cookies, baked goods or side dishes made with a lot of grains. She didn't know what could be her problem until she read a magazine article about a star who didn't eat gluten.

She looked it up and she took all the foods that bothered her out of her diet. She actually got better after she went gluten free.

That was the first time I ever heard that an article about a star actually helped anyone! If you are having trouble with those foods, you also should try and take those foods out of your diet to see if it helps.

Thanks for the info - it seems like a lot more people are developing allergies like this, but the food stores have been doing a good job at addressing this and offering gluten free foods. I am glad your friend was able to figure out the cause of her distress.

It is important to have tests done to see if a sensitivity truly exists.

There are many problems have nothing to do with diet, but everything to do with home environment.

Gluten free is one of those diets where stars are probably the only ones who can afford it easily so I believe it. When my mom did a gluten and sugar free diet for three months it was awful finding stuff let alone affording it.