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June 3, 2008, 1:41 am |
| Subject: | NAC? | |
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What do you feel about N,acetyl-L-cysteine to boost glutathione levels? What kind of safe doesage should I look for? |
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June 3, 2008, 11:38 am Flag as Inappropriate gbyrd says... |
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I am not sure about Nacetyl L cysteine but I do know that through diet you can take in fresh fruits and vegetables, which provide high levels of glutathione, but cooked foods are low in glutathione. Asparagus, avocado, and walnuts are particularly rich dietary sources of glutathione. |
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What do you think?
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