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Gym tips and workouts


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Talk about and exchange tips for workouts and dieting.

Category:  Men’s Health

Created:   02/26/08

Owner:      gbyrd


July, 25 2008

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Alternative Medicine

  Posted By

February 26, 2008, 4:55 pm  carybyrd  

  Subject

Trying to lose 5lbs. 

  

What is the fastest and healthiest way to drop five pounds?

Any suggestions? 

 

February 26, 2008, 5:29 pm  gbyrd says...

  

I found this article on wiki health that has a great way to lose 5 lbs. It is not the fastest way, but it is healthy. Also if you take a gradual approach to weightloss, results will be better sustained.

How to Lose 5 Pounds in 5 Weeks

Losing five pounds in five weeks can be accomplished by following a safe, effective, and nutritious diet. A weight loss rate of 1 pound per week is perfect for experiencing lasting, healthy weight loss. Make sure you ask your doctor if this plan is the right one for you so it will be healthy and effective. Good luck!

Steps

Restrict calories moderately. Start by reducing your intake by 200 calories. Also begin to eat more fruit and vegetables instead of fatty or sugary foods; they contain plenty of fiber, vitamins and help keep you full.
Gradually increase your calorie restriction until at the end of the 5 weeks you are eating 500 calories less per day than you used to.

Eat a balanced diet every day. Include one lean source of protein, 1 serving of complex carbohydrates, and two to three servings of vegetables and fruit at each meal. It is suggested that you get your daily percentage of calories in the following portions: 40% protein, 40% carbohydrates, 20% fat.

Eat five to six small meals per day, spaced about two to three hours apart. If you eat before you get hungry, you don't need to eat much. If you wait until you feel hungry, you will eat far more than you need to. Now, we know this is really inconvenient for anybody who actually goes to school or has a job so just make sure you eat small but adequate portions whenever you eat and have a healthy lifestyle.

Exercise by walking 30-45 minutes every day. Do not use ankle weights as this is the leading cause of orthopedic injury. Walk up hills or on inclines as your conditioning improves. You can jog for 20-30 minutes a day for those who have less time.

Resist food cravings by brushing your teeth when you feel hungry. Food cravings are often strong in the late afternoon, and if brushing your teeth fails you should eat one of your meals during this time. Remember, when you get cravings, you are burning fat so sip some water or have a light, low cal snack. Fruits and veggies are great!

Go here for more tips
http://www.wikihow.com/Lose-5-Pounds-in-5-Weeks

 

 

February 26, 2008, 6:55 pm  gjschnoor says...

  

Nice article! 

 


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