Posted By

May 15, 2008, 10:36 am  gbyrd  

  Subject

High protein food Protein 

High protein food Protein Carbs
EGGS ( 1 medium size ) 6 grams 0 g

MILK ( 1 pint or 568ml) 19 grams 24 g

MILK ( 1 glass ) 6.3 grams 8 g

SOYA MILK Plain (200 ml) 6 grams 1.6 g

TOFU (100 g) 8 grams 0.8 g

LOW-FAT YOGHURT (plain) 150g 8 grams 10 g

LOW-FAT YOGHURT (fruit) 150g 6 grams 27 g

FISH (cod fillets 100g or 3.5 ounces)
21 grams 0 g

CHEESE cheddar 100g (3.5 ounces)
25 grams .1 g

ROAST BEEF ( 100g or 3.5 ounces )
28 grams 0 g

ROAST CHICKEN 100g ( 3.5 ounces)
25 grams 0 g

OTHER MEATS AVERAGE (100g or 3.5 ounces)
25 grams 0 g

 

May 21, 2008, 9:56 am  MSeal says...

I have been wondering this for a while, THANKS!