Posted By

July 17, 2008, 10:02 am  tjg0307  

  Subject

Best Weight Loss Secret 

What weight loss secrets have you found that have worked for you? What hasn't worked?

My main piece of advice is consume lots of water! 

August 1, 2008, 9:25 pm  lacy says...

Keep a food journal. I really never thought this would work but if you are honest and write down everything you eat, you won't eat it if you don't want to write it down. This works even better if you have an accountability partner who is going to read your food journal. 

August 19, 2008, 4:40 am  ryliegirl says...

I do think that drinking alot of water brings the weight off faster than anything. One year I lost 60 lbs by drinking water nonstop. I took a bottle of water everywhere I went. Then I met my hubby and decided to start cooking again and all that weight came back in no time.