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Overcome Anxiety Without Medication

Anxiety. We all suffer from it from time to time, yet we don’t know what to do about it. Anxiety can keep us up at night and can interfere with our daily activities. Every doctor out there wants to put us on some type of medication to relieve our symptoms; however, there are simple things you can do to manage anxiety.

Here are 10 easy ways to overcome anxiety without medication – and change your life for the better.

1.) Stay off of Facebook.

One easy fix in helping lower your anxiety is to limit your time on Facebook. It is very easy to develop anxiety when you are viewing life through Facebook. We read how perfect everyone else has it and our stress levels increase as we question our own lives. Taking the time to stay off of Facebook can help eliminate the additional pressure we put on our self when we compare our life to the lives of our acquaintances on social media.

2.) Stop pleasing others & live your own life.

Another source of unnecessary anxiety stems from our need to please others. We spend countless hours trying to live our life according to what we believe others want from us. Once you stop trying to live life for your parents or spouse, you can manage anxiety and live your own life. Naturally, trying to mold yourself to suit the needs of someone else can be exhausting. Eventually, you will find that living your life for yourself will ease up tension that you never noticed you even had.

3.) Keep a journal.

Sometimes we have anxiety for no reason and cannot control anxiety without medication because we simply do not know the source. Begin keeping a journal and write things down. The writing process is extremely therapeutic and provides an opportunity to review what events may be contributing to your anxiety or triggering negative emotions. Writing has been a proven method in helping people achieve solid mental health.

4.) Stop comparing yourself to everyone else.

Another way to control anxiety without medication is to stop comparing yourself to others. No wonder we feel anxiety if we think we always need to be like other people. Quit. When we compare ourselves to someone else, more often times than not, we feel inadequate and insecure. Keep in mind, the person you see with the “perfect” life or body is struggling with their own inadequacies. Stop focusing on other people and work on bettering yourself.

5.) Take vitamins.

Taking vitamins is another alternative to seeking medication for anxiety. Our bodies naturally need certain nutrients, so it is no surprise that we may feel extra anxiety when we lack nutrients. More specifically, vitamin B and fish oil are great supplements in mood enhancement. Begin adding vitamins to your daily diet and watch for positive changes in your anxiety levels.

6.) Take the time to talk to other people.

Talking to people is a great way to relieve anxiety. It doesn’t matter who, but just taking the time out of your day to say hello or smile at someone can make a huge difference in elevating your mood and lowering anxiety. Try it. Human interaction is a great tool for feeling better instantly. Not to mention, by reaching out and saying hello, you could potentially make the day of someone else. Which in turn, will create added feel-good points for you.

7.) Pray to God.

Anxiety can also stem from feeling like our life doesn’t have a purpose. Pray to God and commit your life to Jesus. Ask Him to guide you each day, to forgive you of your sins and to pour His spirit into your heart. Remember, you can do all things through Christ who gives you strength! He is the Prince of Peace and He wants you to trust Him. Here’s what Jesus told us about worrying:

In Matthew 6:25-34 Jesus says, “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them.Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?

“And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

8.) Create goals for yourself.

Sometimes we have unnecessary anxiety because we lack direction in our life. If we aren’t working toward something, then we feel a bit overwhelmed with life. You can overcome anxiety without meds by simply picking a goal in life to work on. Maybe you want to lose weight and focus on losing 5 pounds in a month. Regardless of what the goal is, giving your mind something to focus on helps take it off of things that are creating our anxiety.

9.) Allow yourself quiet time.

We live in a fast paced world where we are trying to focus on everything else but ourselves. Allowing yourself some uninterrupted quiet time can do wonders for your anxiety. Try taking a yoga class, get a massage, or just sit quietly with a good book for small portions of your day. Just try adding 15 minutes of quiet time to your day and watch the benefits add up.

10.) Happiness is a choice.

No matter what, remember that happiness is a choice. You can choose to overcome anxiety without meds every day and decide how you want to feel. It may not feel easy at first, but with a little practice, happiness can become a habit. Each day, make a point to bring happiness into your life. Start off with a smile and go from there. Eventually, you will learn that happiness is just a state of mind and you have the ability to control it on a daily basis. Now that’s something to smile about!

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Proverbs 3 5-8 "Trust in the Lord with all your heart and lean not on your own understanding..."

Proverbs 3 5-8 “Trust in the Lord with all your heart and lean not on your own understanding…”

The word of God is the basis for every healing and every miracle. Psalm 147:3 says, “He heals the brokenhearted and binds up their wounds.” As the owner of eDrugSearch.com and as a “Christian” I believe in Doctors and medicine — and as advanced as they may be, there are still limits to what they both can do. Where medical science comes to the end of its ability, is where God’s healing can begin, if you claim it as a believer! That’s why I have dedicated our blog to Healing Scriptures which is the basis of every healing and every miracle – Amen!

Proverbs 3:5-8 (NIV) says, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.”

Trust in God completely in every choice you make, even the little ones. Don’t rely on what you think you know – if it doesn’t match up with God’s word then it’s NOT WORTH REMEMBERING! In Isaiah 55: 9 it says, “As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.” Wow, can you imagine how high Heaven is!?! That’s how far beyond His ways and thoughts are – so you have no reason not to trust Him!

Miracles happen, whether you believe it or not. God heals whether you believe it or not. If you do NOT believe, you will NOT receive. So BELIEVE, you have nothing to lose and everything to gain! Who knows you may even help someone else receive the miracle they need!

Matthew 8:2-3 - Jesus heals man with leprosy

Matthew 8:2-3 – Jesus heals man with leprosy

The word of God is the basis for every healing and every miracle. Psalm 107:20 says, “He sent forth His Word and healed them.” As the owner of eDrugSearch.com and as a “Christian” I believe in Doctors and medicine — and as advanced as they may be, there are still limits to what they both can do. Where medical science comes to the end of its ability, is where God’s healing can begin – if you claim it as a believer! That’s why I’ve dedicated our blog to “Healing Scriptures” which is the basis of every healing and every miracle!

Matthew 8:2-3 (NIV) says, “A man with leprosy came and knelt before him and said, Lord, if you are willing, you can make me clean. Jesus reached out his hand and touched the man. I am willing, he said. “Be clean!” Immediately he was cleansed of his leprosy.”

Back then, leprosy was like AIDS is today, a terrifying and incurable disease. If you contracted leprosy or any other skin disease a priest would declare you a leper and banish you from your home and city. Then you would be sent to live with others like you, in a leper “community” until you got better or died.

Sin is just like an incurable disease – and we all have it. Only Christ’s healing touch can miraculously take away our sins and restore us to “real” living. But first, we must realize our inability to cure ourselves (like the leper) and ask Jesus to save us.

Remember this always . . . Jesus, also know as “The Great Physician” knows every hair on your head, every blood cell in your body, every thought in your mind, and you can call Him anytime and He will ALWAYS be there for you. Jesus is a doctor whose only fee is FAITH! Hebrews 11:6 says, “Without faith it is impossible to please Him: for he that cometh to God must believe that He is, and that He is a rewarder of them that diligently seek Him.”

So . . . BELIEVE! BELIEVE! BELIEVE! With God all things are possible!

If you’ve had a miracle in your life or you need a miracle please share with us below . . .

Matthew 4:23-24 – Healing Scriptures and Everyday Miracles

The word of God is the basis for every healing and every miracle. Psalm 107:20 says, “He sent forth His Word and healed them.” As the owner of eDrugSearch.com and as a “Christian” I believe in Doctors and medicine — and as advanced as they may be, there are still limits to what they both can do. Where medical science comes to the end of its ability, is where God’s healing can begin – if you claim it as a believer! That’s why I’ve dedicated our blog to “Healing Scriptures” which is the basis of every healing and every miracle!

Matthew 4:23-24 (NIV) says, “Jesus went throughout Galilee, teaching in their synagogues, proclaiming the good news of the kingdom, and healing every disease and sickness among the people. News about Him spread all over Syria, and people brought to him all who were ill with various diseases, those suffering severe pain, the demon-possessed, those having seizures, and the paralyzed; and He healed them.”

It is VERY important for us to read, hear, or pray the scriptures out loud so that God’s healing power can be released throughout our body — AMEN!

The word of God is the basis for every healing and every miracle. Psalm 107:20 says, “He sent forth His Word and healed them.” As the owner of eDrugSearch.com and as a “Christian” I believe in Doctors and medicine – and as advanced as they may be, there are still limits to what they both can do. Where medical science comes to the end of its ability, is where God’s healing can begin – if you claim it as a believer!

That’s why I’ve dedicated our blog to “Healing Scriptures” which is the basis of every healing and every miracle!

Proverbs 3:5-8 says, “Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones.”

It is VERY important for us to read, hear, or pray the scriptures out loud so that God’s healing power can be released throughout our body – AMEN!

Proverbs 3:5-8 - Trust in the Lord, Our Healer!

Write “AMEN” below if you TRUST in the Lord!

Psalm 107:20 - Healing Scriptures and Miracles

Write “AMEN” if you agree or SHARE your story below!

The word of God is the basis for every healing and every miracle. As the owner of eDrugSearch.com and as a “Christian” I believe in Doctors and medicine – and as advanced as they may be, there are still limits to what they both can do. Where medical science comes to the end of its ability, is where God’s healing can begin – if you claim it as a believer! That’s why I’ve dedicated our blog to “Healing Scriptures” which is the basis of every healing and every miracle!

Psalm 107:20 says, “He sent forth His word and healed them.” The Bible also says, “Have faith in God…Nothing is impossible to those who believe…faith cometh by hearing, and hearing by the Word of God.” It is VERY important for us to read, hear, or pray the scriptures out loud so that God’s healing power can be released throughout our body!