Positive Aspects of Melatonin:  Helps get a restful sleep and give energy during the day

Negative Aspects of Melatonin:  None

Reason for taking Melatonin:  Slight case of SAD

Additional Comments:  My sister has a somewhat mild case of Seasonal Affective Disorder. Her doctor recommended that she start taking melatonin rather than some more expensive measures and see if it helped. Her whole outlook on life changed within a week of starting the melatonin. She was having a lot of difficulty with sleep and being sluggish all day because of it. This really has made the difference and her doctor said she should stop taking it the end of April and then start back up again the end of October when the SAD always starts giving her grief.

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